Choose Your Mental Health Professional
Q1: How do I know if therapy is right for me?
If you’re feeling stuck, overwhelmed, or like something needs to change but you’re not sure how to move forward that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
Q2: How long is each session?
Each session is 45-50 minutes. We’ll decide together how often to meet typically weekly or bi-weekly, depending on your needs and schedule.
Q3: How much does it cost?
Therapy sessions typically range from 1000/- PKR to 5000/- PKR, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
Q4: Do you offer online sessions?
Yes! this is the platform for all online sessions. Many clients find online therapy just as effective and far more convenient.
Q5: What's your therapeutic approach?
We use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, Our approach is about meeting you where you are and tailoring our work to what you need most.
Ready to take the first step?
Change begins with a single conversation. You don’t need to have all the answers right now.
Book a session
Initial consultation
Book consultation. We’ll talk about what’s bringing you here and whether we’re a good fit. No pressure.
First session
In our first full session, we’ll dive deeper into your story. I’ll ask questions, listen, and together we’ll create a plan.
Ongoing sessions
We’ll meet regularly weekly or biweekly. Each session is tailored to where you are in your journey.
Real progress
Over time, you’ll start to notice shifts in how you think and feel. Progress isn’t linear, but it’s real.
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Long term benefits
Over time, a mental health counselor can help you transform your life.
Get unstuck
Break free from negative patterns and find clarity in your direction.
Connect deeply
Deepen connections and navigate conflict with compassion.
Gain confidence
Break free from negative patterns and find clarity in your direction.
Find peace
Cultivate inner calm and resilience amidst life’s challenges.